General Yoga Retreat
In order to deepen your practice and make yogic living a vital part of your daily life
we request you stay for a minimum of 5 days.
We have programme for 5, 7, 14 days and one month.
(If you woud like to join in more than 1 month please let us know)
The Programme including:
Intensive Yoga practice
Breathing technique
Various Meditation
Chanting / Bhajan
Yogic guidance
*Naturopathy treatments
*Massage
*Short trecking
(*The marked are for people who stay more than 7 days)
Time table (general)
(Time table might change slightly in winter season)
*Italic programmes are compulsory
Arrival day |
| 15:00 |
Welcome tea |
| 16:00 to 17:00 |
Sukshma Vyayam |
| 17:00 to 18:00 |
*Bhakti Yoga |
| 18:30 to 19:30 |
Prashadam |
| 20:00 to 20:30 |
*Meditation / Satsanga |
| 21:00 |
Light off / Subha Ratri |
Daily pragramme |
| 5am |
Wake up |
| 5:00 to 5:30 |
*Usapan & Walking Meditation |
| 5:45 to 7:00 |
*Yogabhayas |
| 7:00 to 8:00 |
Furshad |
| 8:00 to 9:00 |
Khaja |
| 9:00 to 10:00 |
Karma Yoga |
| 10:00 to 11:00 |
Surya Suna |
| 11:00 to 12:00 |
Gardening (Voluntary) |
| PM |
|
| 12:00 to 13:00 |
Bhojanam |
| 13:00 to 15:00 |
Aaram & Swadhaya |
| 15:00 |
Tea time |
| 16:00 to 17:00 |
Sukshma Vyayam |
| 17:00 to 18:00 |
*Bhakti Yoga |
| 18:30 to 19:30 |
Prashadam |
| 20:00 to 20:30 |
*Meditation / Satsanga |
| 21:00 |
Light off / Subha Ratri |
Departure day |
| 5am |
Wake up |
| 5:00 to 5:30 |
*Usapan & Walking Meditation |
| 5:45 to 7:00 |
*Yogabhayas |
| 7:00 to 8:00 |
Furshad |
| 8:00 to 9:00 |
Khaja |
| 9:00 to 10:00 |
Karma Yoga |
| 10:00 to 11:00 |
Surya Suna |
| 11:00 to 12:00 |
Gardening (Voluntary) |
| PM |
|
| 12:00 to 13:00 |
Bhojanam |
We wrote our programme in Sanskrit and Nepalese because English translation
loses real meaning, however if you want more explanation we can send by email.
Medical Yoga
Classes are available for Kaya Nirbal Sadhakas(KNS) on the basis of separate fee. If someone wish to have separate Medical Yoga has to be arranged in advance. It is essential to bring past Medical report if KNS would like to have Medical Yoga. We request for every KNS to join at least 7 days in the SBHFLR for effective results in their health. KNS avoid to visit in Dec, Jan, and Feb to the SBHFLR because of winter weather although our Sadhana and retreat going on throughout the year. So, if you have any medical conditions get the best treatment through Medical Yoga which has no side effects and no uses of drugs.
Ailments treated:
Cardiology: High blood pressure, Low blood pressure, Ischemic Heart Disease(IHD)
Pulmonology: Bronchial Asthma, Nasal Allergy, Chronic Bronchitis.
Neurology: Epilepsy, Migraine, Parkinsonism, Muscular dystrophy, Cerebral Palsy, Multiple sclerosis, Mental retardation.
Psychiatry: Anxiety, Depression, Psychosis, OCD.Spinal disorders: Acute & Chronic Back Pain, Scoliosis, Neck Pain.
Metabolic disorder: Diabetes.
Gastroenterology: Gastritis, Peptic Ulcer, Irritable Bowel Syndrome (IBS), Ulcerative Colitis.
Endocrinology: Obesity, Thyrotoxicosis.
Rheumatology: Arthritis
Eye Problems: Short Sight, Long Sight, Astigmatism, Squint, Early Cataract, Glaucoma.
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The Code of Discipline
All who attend programme conscientiously undertake the following precepts for the duration of stay:
1. Please follow the daily routine.
2. Water and electricity is very precious and sometimes limited in Nepal, please consider your usage of it.
3. Thank you for not smoking, drinking alcohol, and taking drugs.
4. Please turn off any mobile phones, computers and refrain from playing music during your stay.
5. Please do not enter other people's rooms.
6. Please do not go out from the main gate and restricted area during your stay.
7. Please do not harm or kill any creatures and plants around the centre, be friendly with the environment.
8. Please keep your room clean and tidy.
9. Remain silent as much as possible.
10. Enjoy your retreat as simply and naturally as possible.
11. If any items are damaged and broken due to your negligence please replace it.
12. If you would like to make any donation(Dana) for the welfare of SBHFLR please pay at Swaget counter.
Om Shanti Shanti Shanti.
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Naturopathy
Traditional steam bath treatment and a healing massage are included in the programme for people stay more than 7 days. Each treatment are given once in every week. We offer extra naturopathic treatment according to individual needs.
Traditional steam bath with herbs
It is one of the most popular paths applied in Naturopathy. Exposing the entire body with the exception of the head to a superheated atmosphere helps in many ways.
- Herbal steam helps rejuvenate the body
- Increase the blood circulation
- Helps open up the skin pores
- Helps remove the toxins of the skin through sweating
- Helps the skin maintain its natural moisture and softness
- Helps decongest the respiratory tract
Mud body treatment
Minerals and trace elements present in the mud are known for its renowned effects and healing properties. The mud pack are usually applied on the face and body.
- Improves the digestive activity and sets right the metabolism
- Local application helps relieve inflammations, swellings and reduces pain
- Excellent in skin conditions without open lesions
- Helps bring down blood pressure
- Nourishes the skin
- Conditions the hair
- Specific kind of application relieves the stiffness of joints
Sadhana Massage
It's a special massage which is really a mind, body, and soul treatment and works not only on a physical level but on an emotional level too. The herbal oil or herbal hot packs are blended specially according to individual physical condition.
Nepali Traditional Massage
It is an ancient art of massage from Nepal. The practitioner uses his feet to perform special techniques controlled pressure over the entire body. By using the feet the practitioner can give an extremely deep and therapeutic massage. It is an excellent treatment for people who regularly practice yoga, dance and sports.
Yoga Massage
The basic form of the massage is performed fully clothed (no oils are used) on a mat on the floor. The Practitioner moves and stretches his client in Yoga poses. Throughout the treatment, the recipient is encouraged to become aware of his/her own breathing. The yoga massage increases flexibility, releasing tension, enhancing the body’s natural energy flow.
Please contact us for the price of Medical Yoga and Naturopathy treatments.
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